This is THE diet for preparing for a show.

Ok, Im not gona go into particulars bout this but here it is.
A diet broke into 3 pieces: 1)Medium,2)Low and 3)High carb days.

1)Before morning training-whey shake and banana
07:00-50 gram oats and whey shake
12:00-2 chicken breasts+2 rice cakes with peanut butter
15:00-2 chicken breasts+150 gram sweet potato
17:00-banana+6 egg whites
19:00- Whey shake +2 chicken breasts and a salad or veggies.

2)Before morning training-whey shake
07:00-25 gram oats and whey shake
12:00-2 chicken breasts+1 rice cakes with peanut butter
15:00-2 chicken breasts+75 gram sweet potato
17:00-6 egg whites
19:00- Whey shake +2 chicken breasts and a salad or veggies.

3)Before morning training-whey shake and banana
07:00-100 gram oats and whey shake
12:00-2 chicken breasts+4 rice cakes with peanut butter
15:00-2 chicken breasts+250 gram sweet potato
17:00-banana+6 egg whites
19:00- Whey shake +2 chicken breasts and a salad or veggies.

I think that are awesome. Anybody like? Let me know.

Regards

Romp3L this looks great m8 why dont you post it over on the new forum www.trulyhench.com

I see you have joined it but not seen any posts from you yet. We are missing you there getting things going. Drop me a line if there is any thing wrong buddy

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