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    This is THE diet for preparing for a show.

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    Romp3L

    Posts : 126
    Points : 157
    Join date : 2010-03-08
    Age : 30
    Location : South africa

    This is THE diet for preparing for a show.

    Post  Romp3L on Thu May 27, 2010 11:56 am

    Ok, Im not gona go into particulars bout this but here it is.
    A diet broke into 3 pieces: 1)Medium,2)Low and 3)High carb days.

    1)Before morning training-whey shake and banana
    07:00-50 gram oats and whey shake
    12:00-2 chicken breasts+2 rice cakes with peanut butter
    15:00-2 chicken breasts+150 gram sweet potato
    17:00-banana+6 egg whites
    19:00- Whey shake +2 chicken breasts and a salad or veggies.

    2)Before morning training-whey shake
    07:00-25 gram oats and whey shake
    12:00-2 chicken breasts+1 rice cakes with peanut butter
    15:00-2 chicken breasts+75 gram sweet potato
    17:00-6 egg whites
    19:00- Whey shake +2 chicken breasts and a salad or veggies.

    3)Before morning training-whey shake and banana
    07:00-100 gram oats and whey shake
    12:00-2 chicken breasts+4 rice cakes with peanut butter
    15:00-2 chicken breasts+250 gram sweet potato
    17:00-banana+6 egg whites
    19:00- Whey shake +2 chicken breasts and a salad or veggies.

    I think that are awesome. Anybody like? Let me know.

    Regards pose
    avatar
    Admin
    Admin

    Posts : 129
    Points : 258
    Join date : 2010-02-26

    Re: This is THE diet for preparing for a show.

    Post  Admin on Fri Jun 04, 2010 2:48 am

    Romp3L this looks great m8 why dont you post it over on the new forum www.trulyhench.com

    I see you have joined it but not seen any posts from you yet. We are missing you there getting things going. Drop me a line if there is any thing wrong buddy

    Admin

      Current date/time is Thu Apr 26, 2018 6:32 am