Welcome to

If this is your first visit make the most of the internets newest interactive forum and become a new member.

Registration is completely free and will only take a few moments.

Just click below and follow the easy instructions.

The webs newest bodybuilding and weight training discussion forum

Latest topics

» which protein should I have at what times?
Mon May 16, 2011 8:09 am by manmeet007

» Cutting supplements.
Fri May 06, 2011 11:59 am by manmeet007

» How To Improve Mens Health
Thu Apr 21, 2011 9:22 am by manmeet007

» Attain better fitness
Sat Apr 09, 2011 11:57 am by manmeet007

» How to increase you stamina
Fri Apr 08, 2011 2:18 pm by manmeet007

» How 2 Drop Weight Quick
Sat Nov 27, 2010 12:33 am by Admin

» 5 Nutrition Rules For Beginners
Mon Oct 11, 2010 8:21 am by fredll

» novice powerlifting routine
Mon Oct 11, 2010 8:19 am by fredll

» Exercise regularly
Sat Oct 09, 2010 8:36 am by fredll

    Welcome to please read!


    Posts : 129
    Points : 258
    Join date : 2010-02-26

    Welcome to please read!

    Post  Admin on Sat Feb 27, 2010 4:07 am

    A board for the ladies to chat about there physics and such knowing there going to be read and followed by other female trainers have similar experiences where training is concerned as apposed to the male members who will find it harder to relate to certain subjects.

    Here is a word of warning to other members viewing and posting on this board.

    This board is heavily monitored for unnecessary and vulgar comments. Such actions WILL NOT BE TOLLERATED!! Evil or Very Mad

    If however you see something you think is breaking forum rules please report it to either myself or a moderator as soon as possible. If we all work together keeping the boards clean and tidy from bad manners will be much easier.

    Enjoy your stay and I look forward to reading your contrabutions. Admin. Smile

      Current date/time is Thu Jul 19, 2018 6:20 pm