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    Brawns log

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    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Brawns log

    Post  Brawn on Tue Apr 20, 2010 11:53 pm

    Cheers for the surport Buddy.
    avatar
    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Brawns log

    Post  Brawn on Fri Apr 23, 2010 2:17 am

    well yesterday or should I say Wednesday as its past midnight yikes I trained Legs and Shoulders.

    Squats
    15x80kg
    15x80kg
    15x80kg

    Stiff leg dead lifts
    15x72.5kg
    15x72.5kg
    15x72.5kg

    Calve raises
    18x62.5kg
    17x62.5kg
    15x62.5kg
    30x0kg

    Seated shoulder press
    10x50kg
    8x50kg

    Bent over lateral raises
    12x10kg
    12x10kg
    12x10kg

    Lateral raises
    12x10kg
    12x10kg

    I'm still getting to grips with calve raises not in a smith machine. Balance is the issue at the mo.
    avatar
    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Brawns log

    Post  Brawn on Sun Apr 25, 2010 12:31 am

    Friday I trained Chest and Triceps.

    Bench press
    8x80kg
    8x80kg

    Incline bench press
    8x60kg
    8x60kg

    Weighted dips
    7x20kg
    5x20kg
    8x0kg

    Scull crushers
    15x30kg
    15x30kg

    Tricep push downs
    15x20kg
    14x20kg

    close grip tricep pushdowns
    12x20kg
    avatar
    Admin
    Admin

    Posts : 129
    Points : 258
    Join date : 2010-02-26

    Re: Brawns log

    Post  Admin on Wed Apr 28, 2010 10:57 am

    What happened to Mondays entry Brawn? please don't tell me you took ANOTHER day off? Rolling Eyes
    avatar
    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Brawns log

    Post  Brawn on Wed May 05, 2010 9:51 pm

    I lost my paper training log and missed a couple of sessions because I was on a break for the weekend Razz

    Squats
    15x82.5kg
    15x82.5kg
    15x82.5kg

    Stiff leg dead lifts
    15x75kg
    15x75kg
    15x75kg

    Calve raises
    20x65kg
    15x65kg
    15x65kg
    jump on the spot

    Seated shoulder press
    10x51kg
    10x51kg

    Bent over lateral raises
    12x11kg
    12x11kg
    12x11kg

    Lateral raises
    12x11kg
    12x11kg
    avatar
    Romp3L

    Posts : 126
    Points : 157
    Join date : 2010-03-08
    Age : 30
    Location : South africa

    Re: Brawns log

    Post  Romp3L on Thu May 06, 2010 9:33 am

    My friend, u take too many days off.lol. But owel, to each his own. I go crazy when i take like 2 days in a row off...
    Are u doing full bodies?

    Regards
    avatar
    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Brawns log

    Post  Brawn on Thu May 06, 2010 11:07 am

    I know mate, I think if i was aloud to train without any intruptions I would be huge! lol
    avatar
    Romp3L

    Posts : 126
    Points : 157
    Join date : 2010-03-08
    Age : 30
    Location : South africa

    Re: Brawns log

    Post  Romp3L on Fri May 07, 2010 9:44 am

    Brawn wrote:I know mate, I think if i was aloud to train without any intruptions I would be huge! lol

    lol. I dont let pains and interruptions interfere.. Might not always be apropriate, but it gets the job done Very Happy
    avatar
    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Brawns log

    Post  Brawn on Sat May 08, 2010 12:08 am

    Well had a nice chest and tricep session tonight. Hard work but felt goooood!

    Bench press
    8x82.5kg
    8x82.5kg

    Incline bench press
    8x62.5kg
    7x62.5kg
    4x62.5kg

    Weighted dips
    5x20kg
    3x20kg ....................Struggled with these due to putting in the extra work on the inclines.

    Scull crushers
    10x35kg
    6x35kg

    Tricep push downs
    12x25kg
    12x25kg

    close grip tricep pushdowns
    20x25kg
    avatar
    tommy21

    Posts : 48
    Points : 77
    Join date : 2010-03-03

    Re: Brawns log

    Post  tommy21 on Sat May 08, 2010 11:34 am

    You don't seem to do alot when your training is this because your at home and don't have enough equipment?
    avatar
    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Brawns log

    Post  Brawn on Tue May 11, 2010 12:52 am

    Well here is tonight's workout. I kept the weight the same as my last workout for my back because I missed a back workout last week due to holiday.

    Dead lifts
    8x110kg
    8x110kg

    Bent over rows
    8x73.5kg
    8x73.5kg

    Seated rows
    9x55kg
    9x55kg

    Chins
    5
    5

    Lat pull down
    10x60kg
    10x60kg

    Shrugs
    30x95kg
    30x95kg

    Preacher curl
    10x27.5kg
    5x27.5kg

    Reverse curls
    8x27.5kg
    8x27.5kg
    avatar
    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Brawns log

    Post  Brawn on Sat May 15, 2010 12:25 am

    OMG I'm rubbish!! I've had a cold since Tuesday and went to a funeral on Wednesday so was unable to train Wednesday Rolling Eyes Mad

    So I went in tonight totally stoked up only to be let down by the lack of strength. So the cold hasn't let the system 100% yet Crying or Very sad But I did my best. I mixed it up a bit to make it different because I knew I wouldn't better my last chest and triceps work out weight wise. I did dumbbell flys instead of weighted dips and a drop set on the incline bench press.

    Bench Press
    8x82.5kg
    5x82.5kg

    Incline Bench Press
    8x62.5kg
    10x50kg

    Dumbell Flys
    12x15kg
    12x15kg

    Scull Crushers
    10x35kg
    10x35kg

    Tricep Push Downs
    12x27.5
    12x27.5

    Tricep Push Downs (close grip)
    20x27.5

    I just want to add I know the kg's look very light especially on the tri push downs but remember I train at home on a home gym pulley system. It works perfectly and is very smooth but there is only one wheel on the pulley unlike the 3 some times 4 on the gym ones so there is more weight being lifted as opposed to gym systems where they pulleys lighten the load. (don't ask me how I was taught in science at school but cant remember all the facts.lol)
    avatar
    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Brawns log

    Post  Brawn on Wed May 19, 2010 10:39 pm

    I had my Mondays back and bicep work out on Tuesday but it was more of a maintenance workout rather than a building workout because I was in a hotel/health spa with my Mrs as it was her 30th Tuesday so I booked us the night away.

    I do feel rubbish at the moment though. I've been piling on the lbs and not necessarily the solid variety if you know what I mean. Embarassed Crying or Very sad

    I'm going to do a mini cut I think. Just ease of a little and do a little cardio to shift a bit of belly. For no other reason than to make me feel a little better. I know I'm a wimp.

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