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    hi there people

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    carlf20010

    Posts : 1
    Points : 3
    Join date : 2010-03-04

    hi there people

    Post  carlf20010 on Thu Mar 04, 2010 11:04 pm

    hi there iv been working out at the gym before, and want to start up again the thing is i have forgot what to do can any one give me a couple of pointers info would be great Very Happy
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    tommy21

    Posts : 48
    Points : 77
    Join date : 2010-03-03

    Re: hi there people

    Post  tommy21 on Fri Mar 05, 2010 12:40 am

    Hi ya and welcome aboard. Wink
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    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: hi there people

    Post  Brawn on Fri Mar 05, 2010 12:52 am

    Hello Carlf20010, Welcome to truly-hench.com.

    Any questions just ask away in the aproprate section. I for one will do my best to help.
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    Admin
    Admin

    Posts : 129
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    Join date : 2010-02-26

    Re: hi there people

    Post  Admin on Sun Mar 07, 2010 5:18 pm

    Hi there carl,

    Post any questions you have and we will get you back in to the swing of things.

    We look forward to your contribution to the forums.

    Admin.
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    masteron

    Posts : 15
    Points : 22
    Join date : 2010-03-03

    Re: hi there people

    Post  masteron on Sun Mar 07, 2010 10:06 pm

    Hay doode, Welcome aboard.

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    Re: hi there people

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