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    pain in my elbows

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    tommy21

    Posts : 48
    Points : 77
    Join date : 2010-03-03

    pain in my elbows

    Post  tommy21 on Tue Mar 16, 2010 12:17 am

    Hi guys,

    I'm wondering does any one else get pain in there elbows after training? I've been getting a slight pain in my left elbow mostly after I train my triceps. I'm not overly worried becuse I know bodybuilding will cause whear and tear on my joints but is there and thing I can do to prevent it or some thing I can take?

    cheers guys.
    avatar
    Brawn

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: pain in my elbows

    Post  Brawn on Tue Mar 16, 2010 3:41 pm

    Glucosamine and cod/fish oil is a must I think.

    As your new to lifting weights it may not be to late. Before the recession kicked in there was talk of the government getting kids at school to take it like we used to have our milk at school.

    Also Stretch stretch and stretch again. Can't stretch to much. I wish I had don't more stretching when I started Rolling Eyes

    Prevention is the best cure!
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    Romp3L

    Posts : 126
    Points : 157
    Join date : 2010-03-08
    Age : 30
    Location : South africa

    Weird

    Post  Romp3L on Wed Mar 17, 2010 5:35 pm

    tommy21 wrote:Hi guys,

    I'm wondering does any one else get pain in there elbows after training? I've been getting a slight pain in my left elbow mostly after I train my triceps. I'm not overly worried becuse I know bodybuilding will cause whear and tear on my joints but is there and thing I can do to prevent it or some thing I can take?

    cheers guys.

    Sucks to say it,but me and my partner both have it in the left elbow and sometimes left shoulder too. Are u right handed? Left arm sometimes stronger than the right arm?

    Get a muscle relaxer and anti-inflamatory. Wil help ease the pain. It fixed me in 2 days.

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    Re: pain in my elbows

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