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    Romp3L progress... this is hard to do

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    Romp3L

    Posts : 126
    Points : 157
    Join date : 2010-03-08
    Age : 30
    Location : South africa

    Romp3L progress... this is hard to do

    Post  Romp3L on Thu Mar 18, 2010 10:46 am

    Bad pic was here...

    That sucks ALOT



    This was the morning of the 24th. The day of the comp. U can right click and open in new window/tab to view it better. I was struggling with the images.....im an idiot..



    This was before i threw off the water. Looked alot fuller,but not as crisp.

    Well...thats my before and after.

    Cheers


    Last edited by Romp3L on Fri May 21, 2010 10:59 am; edited 1 time in total
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    Brawn

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    Age : 38
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    Re: Romp3L progress... this is hard to do

    Post  Brawn on Thu Mar 18, 2010 10:34 pm

    cheers Shocked

    WOW What a transformation! You must feel so proud your. If it was not for the tattoo I would question if thats the same person.

    Well done not only for changing you shape and no doubt whole life for the better, but also for posting your pics on here. hopefully more members will follow suit.
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    Admin
    Admin

    Posts : 129
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    Re: Romp3L progress... this is hard to do

    Post  Admin on Fri Mar 19, 2010 12:48 am

    Power to you RompL3 for being 1st to post progress photos.

    You looked in great shape for the contest. The competition must of been ridiculous! I feel sorry for the judges.

    What category did you compete in?
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    Romp3L

    Posts : 126
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    Join date : 2010-03-08
    Age : 30
    Location : South africa

    silly

    Post  Romp3L on Fri Mar 19, 2010 11:28 am

    Thats what the comp was like. Every1 was in such good condition it was scary.
    There were two or three guys that u could see would be top 3 or maybe top 4, but it was very close. That is the under 75kg(165lbs) weight division.
    The guy that came first in my division took the 3 place overall.

    The comp itself was managed very wel. I was so censored off it wasnt even funny. We had to be there at 9 in the morning and i only went up 8:50 that nite. SICK. I couldnt help myself. I had a little water and some rice cakes during the wait or would have passed out.
    We all wer pretty censored off. And rite before we had to go on..THEY TOOK A BREAK! I was like ARE U MAD!!!!>!??!?! Evil or Very Mad The lady that told us at the back to go on,said *u guys can come now,we all are nice and full now* Sad I thought i was gona hit her 1 in the suck hole. >_<

    But then 5 seconds after u realise u came top then,u forget bout it all and go back on stage as they call ur name. THAT IS GREAT. Best feeling really.

    My medal is hanging on my rear view mirror in my car. Never look back man,jus keep on moving forward! Arrow
    Salute
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    Admin
    Admin

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    Re: Romp3L progress... this is hard to do

    Post  Admin on Fri Mar 19, 2010 5:24 pm

    Great story thank you for sharing it with us RompL3! thumbsup

    Whan are you stepping on stage again?
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    tommy21

    Posts : 48
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    Re: Romp3L progress... this is hard to do

    Post  tommy21 on Fri Mar 19, 2010 10:24 pm

    OMG Shocked You have the body I dream of and had the body I dream of getting rid of! When I started going to the gym I thought I might be able to look half decent but seeing what you have done makes me want to go all the way. Thank you RompL3. punk
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    Romp3L

    Posts : 126
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    Join date : 2010-03-08
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    Location : South africa

    hmm

    Post  Romp3L on Tue Mar 23, 2010 10:54 am

    Admin wrote:Great story thank you for sharing it with us RompL3! thumbsup

    Whan are you stepping on stage again?

    There is a competition the end of July me thinks. Or end June in a town about 160 km's away. Its at a casino so i might do it.(if im ready).

    Im gona be competing in about 6 comps this year. Will let u guys know how it went down. and maybe share some pics if u guys would wana see them. Surprised

    Salute
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    Romp3L

    Posts : 126
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    Join date : 2010-03-08
    Age : 30
    Location : South africa

    Bulking season over

    Post  Romp3L on Tue Apr 06, 2010 10:51 am





    Well...here it just looks like im pooping my pants,but owel.



    THis is the end of my bulking season. Im in at 101.5 Kg. It was fun,but its over now. Dieting starts NOW! Razz

    Regards
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    tommy21

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    Re: Romp3L progress... this is hard to do

    Post  tommy21 on Tue Apr 06, 2010 11:37 pm

    You look like you have put loads of size on from the compertistion photos. Do you not hate putting on all that weight including fat? It must be such a bummer that once you get ripped you have to start piling on the lbs again.
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    Romp3L

    Posts : 126
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    Re: Romp3L progress... this is hard to do

    Post  Romp3L on Wed Apr 07, 2010 9:56 am

    tommy21 wrote:You look like you have put loads of size on from the compertistion photos. Do you not hate putting on all that weight including fat? It must be such a bummer that once you get ripped you have to start piling on the lbs again.

    Its the only way to get bigger and bigger. To diet down,bulk up,diet down,bulk up. Other wise ur body gets use to all the food and u dont pick up weight anymore,just fat as it goes to storage. I should have started dieting 3 months ago...I was on 100kg already in January and ther is a nice comp in the town i live, 1 of my mentors/friends is hosting it. IFBB comp.

    Im at 11% bodyfat ther. Which isnt bad i think.
    I really have a sweet tooth and it shows on my bulking season. Very Happy
    Regards
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    Admin
    Admin

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    Re: Romp3L progress... this is hard to do

    Post  Admin on Fri Apr 09, 2010 11:09 pm

    You look to have put on alot of upper body mass Romp3L and realitively speaking thats a lean bulk at only 11% bf. Diet down shout be a brezze for you now thumbsup
    avatar
    Romp3L

    Posts : 126
    Points : 157
    Join date : 2010-03-08
    Age : 30
    Location : South africa

    Re: Romp3L progress... this is hard to do

    Post  Romp3L on Mon Apr 12, 2010 10:18 am

    Admin wrote:You look to have put on alot of upper body mass Romp3L and realitively speaking thats a lean bulk at only 11% bf. Diet down shout be a brezze for you now thumbsup

    I went to a comp this weekend to see wat the competition is gona be like this year and wow. Some guys are getting RIPPED. Im gona have to be hard and ripped like hell to do well this year. I made goal for myself to be chosen for the South african team for WFF or WPF this year.
    Hold thumbs please.
    I am losing fat quite fast,but i feel very nervous about my diet this year...dont know why..i think i should just go with it and change it as i feel i should.
    My legs also improved alot hey. My friends say they look like tree stumps.lol
    Im a little worried bout my calves and hammies now,but will concentrate on them these weeks to come.

    Thanks for the support
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    Romp3L

    Posts : 126
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    Re: Romp3L progress... this is hard to do

    Post  Romp3L on Thu Jun 17, 2010 10:01 am

    [quote="mtptl77"]Most girls are more reasonable about a guys' haircut than guys are about a girls and don't like a guy for a particular haircut but the total package-looks, personality, intelligence, athleticism, leadership, good sense of humor etc Once in high school girls realize that a guy who is wedded to a style that won't allow him to find or hold a part time job or requires him to spend a ton of time grooming is being impractical and his hair issues are going to hinder the guy. Most girls are fine with a guy's haircut as long as it suits him, doesn't take long for him to groom and is a fairly standard guy's style. At your high school look at the styles worn by the good looking athletic guys with smarts who are the guys in leadership roles and generally thought of as the most likely to succeed. Most are wearing a guy's regular layer or taper cut, ivy league or crew cut. Even if a girl prefers her boyfriend to wear a longer style, if all the guys on the basketball or football team go and get a crew cut, she would probably have more of an issue with his being so narcissistic and refusing to go along and be a team player in regards to something so insignificant as getting a guy's regular short haircut, because in the future, does this mean he might not take a great paying job if he has to wear a short haircut or a suit and tie.
    =============

    Bodybuilding forum | BodyBuilding Advise

    Let me be the first to say... HUH?
    lol what ?
    Is this in any way related to bodybuilding? Or did I miss read this. U should go to the new site. http://www.trulyhench.com/
    Regards
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    Admin
    Admin

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    Re: Romp3L progress... this is hard to do

    Post  Admin on Sun Jun 20, 2010 10:00 pm

    Romp3L wrote:
    mtptl77 wrote:Most girls are more reasonable about a guys' haircut than guys are about a girls and don't like a guy for a particular haircut but the total package-looks, personality, intelligence, athleticism, leadership, good sense of humor etc Once in high school girls realize that a guy who is wedded to a style that won't allow him to find or hold a part time job or requires him to spend a ton of time grooming is being impractical and his hair issues are going to hinder the guy. Most girls are fine with a guy's haircut as long as it suits him, doesn't take long for him to groom and is a fairly standard guy's style. At your high school look at the styles worn by the good looking athletic guys with smarts who are the guys in leadership roles and generally thought of as the most likely to succeed. Most are wearing a guy's regular layer or taper cut, ivy league or crew cut. Even if a girl prefers her boyfriend to wear a longer style, if all the guys on the basketball or football team go and get a crew cut, she would probably have more of an issue with his being so narcissistic and refusing to go along and be a team player in regards to something so insignificant as getting a guy's regular short haircut, because in the future, does this mean he might not take a great paying job if he has to wear a short haircut or a suit and tie.
    =============

    Bodybuilding Forum | Weight Training Advise

    Let me be the first to say... HUH?
    lol what ?
    Is this in any way related to bodybuilding? Or did I miss read this. U should go to the new site. http://www.trulyhench.com/
    Regards

    The guy is a SEO seller. he along with loads of other people click on to forums and spams them with websites he is promoting. Time comsuming but well paid work. a bit naughty though but I'm not 100% against it. We all do what we can. See you over on the 'Master site' buddy!

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    Re: Romp3L progress... this is hard to do

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