Welcome to

If this is your first visit make the most of the internets newest interactive forum and become a new member.

Registration is completely free and will only take a few moments.

Just click below and follow the easy instructions.

The webs newest bodybuilding and weight training discussion forum

Latest topics

» which protein should I have at what times?
Mon May 16, 2011 8:09 am by manmeet007

» Cutting supplements.
Fri May 06, 2011 11:59 am by manmeet007

» How To Improve Mens Health
Thu Apr 21, 2011 9:22 am by manmeet007

» Attain better fitness
Sat Apr 09, 2011 11:57 am by manmeet007

» How to increase you stamina
Fri Apr 08, 2011 2:18 pm by manmeet007

» How 2 Drop Weight Quick
Sat Nov 27, 2010 12:33 am by Admin

» 5 Nutrition Rules For Beginners
Mon Oct 11, 2010 8:21 am by fredll

» novice powerlifting routine
Mon Oct 11, 2010 8:19 am by fredll

» Exercise regularly
Sat Oct 09, 2010 8:36 am by fredll

    Loosing the belly...!



    Posts : 1
    Points : 3
    Join date : 2010-03-19

    Loosing the belly...!

    Post  Reg on Fri Mar 19, 2010 12:07 pm

    Im looking at really building up my abs/stomach - any suggestions on the best exercises/routines?

    Posts : 129
    Points : 258
    Join date : 2010-02-26

    Re: Loosing the belly...!

    Post  Admin on Fri Mar 19, 2010 5:17 pm

    Welcome Reg,

    You say build up your abs but I'm guessing you want what pretty much 95% of men do and probably 99% of women. The elusive 6 pack!

    Please dont be offended but I'm guessing your new to this? why not tell us a little about your self in the introduction section including exsperiance if any and your stats like how much your currently lifting and what kind of size shape are you in?

    Getting a tight toned abdominal muscles is a two pronged attack. By that I mean just increasing the size of the abdominal muscles won't give you what your after. You also need to reduce your body fat percentage (bf%).

    If all your after is great abs then your best approach would be imo to shed your bf using a well balance diet and a low intencerty cardiovascular program and introduce a solid once a week abdominal workout.

    But if however your looking for an over all better shape including all the goodies that come with it like a wide back, broad shoulders, thick arms and solid legs then a beginners program full of compound power movements is what your after.

    Let us know where you are at now and where you want to be and I and other members will do our best to set you in the right direction.

    Posts : 102
    Points : 140
    Join date : 2010-02-26
    Age : 38
    Location : Dorset

    Re: Loosing the belly...!

    Post  Brawn on Sun Mar 21, 2010 11:25 pm

    Before you reply I'll just say remember putting on muscle help burning fat. The more musce you have the more calories you need to keep going so cutting back is easyer.

    Sponsored content

    Re: Loosing the belly...!

    Post  Sponsored content

      Current date/time is Sat Jun 23, 2018 10:36 pm